Light RainNow
11 °C
51 °F
15 °C
59 °F
Mainly CloudySat
11 °C
52 °F
A Mix Of Sun And CloudSun
14 °C
57 °F

Things To Do In
Windsor Essex

Follow Us On

Traffic Cameras


Sign Up Here

Lowest Gas Prices

Fit-City Workout Video 2 | It’s All About The Booty

Tuesday October 23rd, 2012, 5:00pm


Hello time traveller!!
This article is 4196 days old.
The information listed below is likely outdated and has been preserved for archival purposes.

OK Windsorites today’s workout is all about the booty.

Fit-City Challengers.. How is your food intake going? Are you drinking more water and less pop?  Did you do Workout # 1?  Let us know how you are feeling you can email us at anytime if you have questions, concerns or ideas of what you want in a video just shoot us a message at  [email protected]

Ok this is a great workout for both men and women, it’s definitely a beginner level so great for everyone to try, you can modify it even more or kick it up a little depending on your level of fitness.  Get a mirror next to you if you are feeling unsure of your form, it’s not worth hurting yourself over and we want you in this challenge until the end.

These workouts are going to get much faster as the weeks go on with less instruction throughout as you learn the moves and proper technique.  The drills will also increase but you will be ready for them and wanting more.

This workout burns those glute muscles but I tell ya you will feel great after and even the next day. Everyone wants a nice butt so don’t just dream of it, make it happen!  Try this one out with us, it’s only 10 min and you will learn some new moves and see how easy it is to do right at home.


Daily Newsletter

Sign up to receive all the latest, local news stories you may have missed!

We don’t spam! Read our privacy policy for more info.

Do You Like This Article?

Content Continues Below Local Sponsor Message
Content Continues Below Local Sponsor Message
Content Continues Below Local Sponsor Message