Spring Into Balance: Gut & Vagus Nerve Reset Workshop

Led by Guest Facilitator: Lisa Codina, Ayurvedic Nutrition, Mindful Eating and Lifestyle Coach https://www.instagram.com/respirawellness_ Ready to shed winter stagnation and step into spring feeling lighter, clearer, and deeply revitalized? Join Lisa for a 2.5-hour immersive experience designed to help you reset your gut, calm your nervous system, and align with the vibrant energy of spring! 🌱 WHAT WE’LL EXPLORE: ✨ Gut & Vagus Nerve Reset – Understand how these two powerful systems shape your digestion, immunity, and emotional health. ✨ Breathwork & Vagus Nerve Stretching – Learn simple yet transformative practices to regulate your nervous system and release stored tension. ✨ Meditation for Gut Connection – Drop into a deep state of relaxation and strengthen the mind-body link through guided meditation. ✨ Ayurvedic Spring Rituals – Discover cleansing foods, herbs, and daily practices that detoxify, boost circulation, and bring your body into balance. ✨ Mindful Eating: The Ayurvedic approach to intuitive eating + improved gut health. ✨ Movement – A specially crafted yoga flow to release toxins, ignite your inner fire, and balance the nervous system. 🌟 THE WORKSHOP IS FOR YOU IF… ✅ You’ve been feeling sluggish, bloated, or out of sync with your digestion. ✅ Your nervous system feels overwhelmed, leaving you stuck in stress mode. ✅ Brain fog, low motivation, and fatigue are making it hard to feel your best. ✅ You’re craving a gut reset to improve digestion, mood, and overall vitality. ✅ You want to regulate your nervous system and strengthen your gut-brain connection. ✅ You’re ready to release winter stagnation and step into spring feeling lighter, clearer, and deeply nourished. ✨ You’ll also receive a printable workbook packed with Ayurvedic insights, daily rituals, and nourishing seasonal recipes. 🌸 Step into Spring with Renewed Energy! Clear out the heaviness of winter, strengthen your gut, and reset your nervous system—so you can bloom into spring feeling your absolute best. Sunday April 13, 2025 2:00pm – 4:30pm Wear comfortable clothing. Bring a water bottle, yoga mat, pen, journal and anything else you’d like to bring to make sure that you are comfortable seated on the floor. Blankets and Bolsters are provided. Reserve your spot today! Space is limited—secure your spot and step into spring feeling renewed!