Thursday April 3rd, 2014
Print Friendly, PDF & Email


Live with Joy, Purpose and Confidence.

Within you lie vast, untapped possibilities waiting to be discovered. Through the Art of Living course this potential is set free and you gain a greater vision of who you are. You find you have the power to create a joyous life that is on-purpose, the confidence to stretch and grow beyond limiting beliefs, and the ability to lead a deeply fulfilling life.

The Challenge is in the Mind
In today’s demanding, distracting world the mind is stuck in the past and the future. But happiness is here and now. It cannot be experienced when one is stuck regretting yesterday or worried about tomorrow. During the Art of Living course you will discover your unlimited power and freedom – not as a concept, but as a direct experience.

The Solution is in: Sudarshan Kriya

The uniquenessof the Art of Living course is the Sudarshan Kriya, a powerful technique that uses specific, natural rhythms to get you unstuck. Sudarshan Kriya, time tested and based on ancient Vedic knowledge, promotes continued growth and helps you to effortlessly release stress, fatigue and negative emotions such as anger, frustration and depression, leaving you calm, energized, focused and relaxed.

Tools for Your Expanded Life

As an Art of Living course participant you will learn to master several practical and powerful tools that will benefit you for the rest of your life.

Course Includes:
-Sudarshan Kriya, a powerful breathing technique and other ancient practices
-Valuable skills for managing negative emotions and challenging situations, for improving focus and productivity at work and strengthening relationships
-Practical wisdom and processes to discover what in your life is working for you and what is not working for you
-Low-impact yoga for improved health and increased flexibility

-Reduced stress
-Greater sense of joy, happiness and enthusiasm
-Experience more confidence
-Development of interpersonal skills

“The secret lies in our own breath. Through breathing exercises, certain breathing techniques and some practice of meditation, we can rekindle positive vibrations within and around us.” — Sri Sri Ravi Shankar, Founder of the Art of Living Foundation

Online Registration Link: http://www.artofliving.org/ca-en/program/493

Date & Time:
Thursday, 3rd Apr – 6:30 pm to 9:30 pm
Friday, 4th Apr – 6:30 pm to 9:30 pm
Saturday, 5th Apr – 10 am to 5:30 pm
Sunday, 6th Apr – 10 am to 5:30 pm
Monday, 7rd Apr – 6:30 pm to 9:30 pm

Regular Fee: CAD 250.00
Student Fee: CAD 200.00
Repeater Fee: CAD 100.00


South Windsor Recreation Complex
2555 Pulford (Auditorim A)
Windsor, Ontario

Do You Like This Event?