WHEN

Date
Tuesday August 9th, 2022
Time
See Description
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WHAT

Pride Fit is a group fitness classes focusing on building mobility and dynamic strength. The goals of these classes would be to increase range of motion, increase joint strength, help improve activities of daily living, increase muscular strength, improve quality of living and increase frequency of exercise using body weight movements and stretches. Pride Fit takes place at 6:00 p.m. – 7:00 p.m. This weekly program is free and space is limited to to 15 participants in order to ensure quality and personal time for each participant. You must register for this program. For more information and to register please visit www.qlinkwe.ca/programs This program is presented by Qlink Windsor-Essex; a collaborative of Windsor-Essex Pride Fest, Windsor Pride Community and Family Services Windsor Essex and fund by the Ontario Trillium Foundaiton.

WHERE

Location
Windsor-Essex Pride Fest office
2109 Ottawa St, on the second floor
Windsor, Ontario

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