Local Expert Blog: Tips For Safe Snow Shovelling

Saturday February 16th, 2019

Posted at 11:00am

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Now that winter is upon us, it is important to remember that snow shovelling can be strenuous and hard work on your body.

Here are some tips for safe snow shovelling technique.

  • Perform a warm up of light stretches for your back, arms, and legs before starting
  • It is easier to push snow than to lift it
  • Keep your feet wide and facing forward
  • Keep your back straight and knees and hips bent
  • Avoid twisting and turning of your back

***Dress warm, stays hydrated and take breaks!

Sponsored story by Aspire Wellness. Visit their Facebook page here, email them at [email protected], give them a call at (519) 997-3707, or visit them at 3194 Dougall Avenue in Windsor.

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