WHEN

Date
Wednesday October 3rd, 2018
Time
See Description
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WHAT

Join us every week for MUSCLE PUMP! Strengthen your muscles, bones, and joints as well as improve your posture and general health. Classes are run by a professional instructor and include exercises on chairs or standing, with or without light weights. Over time, balls, and elastic bands will be introduced.

For more information, please email Iwona (Yvonne) at [email protected]

$30 / 5 classes or $7 drop-in

Please bring your own small weights (or filled water bottles) and mat.

WHERE

Location
Polish Club Windsor
1275 Langlois Ave
Windsor, Ontario

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