WHEN

Date
Thursday August 9th, 2018
Time
7:00pm
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WHAT

Facilitated by Candice Allen

People tell you not to stress out but no one tells you how.

Trained in mindfulness techniques and drawing on her experience as a high school teacher and counselor, Candice will be introducing variety of strategies to youth that will demonstrate the benefit of living in the moment.

Living in a mindful way can help reduce anxiety, stress and depression as well as support resilience, compassionate self-care and well-being.

In this workshop participants will…

* Have an opportunity to learn about and practice mindful techniques like meditation and focused breathing

* Be introduced to 4 integral principles for living a more balanced emotional life

* Explore ways to live a more balanced life

* Leave with easy strategies to use in their daily life

This workshop is geared towards teenagers and young adults.

Thursday August 9th
7:00pm – 9:00pm

White Feather Holistic Arts
1350 Ottawa Street

$25 + hst

Space is limited, please contact us via phone, email or in person to pre-register.
519-996-6409
[email protected]

WHERE

Location
White Feather Holistic Arts
1350 Ottawa Street
Windsor, Ontario

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