WHEN

Date
Thursday July 23rd, 2015
Time
9:00am
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WHAT

Under Pressure!
To begin the course, participants will explore the causes and costs of workplace pressure as well as the benefits of creating balance. Participants will also learn what their pre-assignment score means.

Getting to the Heart of the Matter
Next, participants will learn how to identify their pressure points and create an action plan to manage them. They will also learn some tips for facing problems and when to seek help.

Emotional Intelligence
In this session, participants will learn about the seven human emotions and Plutchik’s wheel of emotions. They will also learn how to validate emotions in others, build optimism, and develop resilience.

Coping Toolkit
This session will give participants some ways to manage stress, cope with anger, and express themselves assertively.

Getting Organized
To wrap things up, participants will learn some ways to get organized and reduce pressure.

Workshop Wrap-Up

WHERE

Location
The Training Room
363 Eugenie Street
Windsor, Ontario

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