Valerie Stibbard is a certified Fitness Instructor through the Canadian Centre for Activity and Aging – Western University. With the Silver Sneakers program, each one hour class includes the following components; warm up, cardio, cardio cool down, balance and strength . A pre fitness test is required to best place the fitness levels and can be arranged by calling me at 519 980 8700 prior to starting the next session.
Each session runs 8 weeks, Tuesday and Thursday from 9-10 am