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WHEN

Date
Thursday October 16th, 2014
Time
7:00pm

WHAT

In this workshop we will . . .

• explore the “monkey” mind and discover how it works
• learn how meditation helps to reduce stress, anxiety, and blood pressure
• learn to use the breath as a tool to connect with yourself
• explore different meditation techniques to utilize in your own practice

Whether you are an experienced meditator or have never meditated this workshop
has something for everyone.

* please bring a yoga matt or blanket & pillow *

Facilitated by Kyle Glassford.
$20 + hst
Thursday October 16th
7:00 pm – 8:00 pm
White Feather Holistic Arts
1350 Ottawa Street

Please contact Tracey or Cara to register.
519-996-6409 . [email protected]

WHERE

Location
White Feather Holistic Arts
1350 Ottawa Street
Windsor, Ontario

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