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Tuesday October 23rd, 2012

Posted at 5:00pm

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OK Windsorites today’s workout is all about the booty.

Fit-City Challengers.. How is your food intake going? Are you drinking more water and less pop?  Did you do Workout # 1?  Let us know how you are feeling you can email us at anytime if you have questions, concerns or ideas of what you want in a video just shoot us a message at  [email protected]

Ok this is a great workout for both men and women, it’s definitely a beginner level so great for everyone to try, you can modify it even more or kick it up a little depending on your level of fitness.  Get a mirror next to you if you are feeling unsure of your form, it’s not worth hurting yourself over and we want you in this challenge until the end.

These workouts are going to get much faster as the weeks go on with less instruction throughout as you learn the moves and proper technique.  The drills will also increase but you will be ready for them and wanting more.

This workout burns those glute muscles but I tell ya you will feel great after and even the next day. Everyone wants a nice butt so don’t just dream of it, make it happen!  Try this one out with us, it’s only 10 min and you will learn some new moves and see how easy it is to do right at home.

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