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Friday October 26th, 2012

Posted at 8:00am

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Hey Windsorites,

I have to share with your this incredible Power Smoothy that I love and feel totally energized from.  It should be apart of everyone’s diet.  I have been drinking smoothies for breakfast for years and it has changed my life! Not only do I have more energy but I have killed unwanted cravings. If you can Start drinking smoothies every day, you will experience so much more energy and health benefits that it will soon become your second nature. If you are overweight and want to shed some pounds,  replacing a meal with a smoothie will really help speed up your weight loss.  You will also kill cravings and greatly reduce the consumption of bad process oils and salt in your diet.

Sometimes it’s hard to always get raw foods in your diet each day, it’s easy to forget or a lot of people just don’t like raw veggies, but your body needs them and loves them.   So smoothies are a great way to start getting raw foods in your system.  It’s definitely a great way to help fight cancer and other diseases.  We all have cancer cells in our body but a healthy body keeps them under control.  You can’t just wear pink and think your fighting this deadly diseases, get blending those Greens and Chia seeds.

Why are big animals like Horses, Moose, Elephants Buffalos and Bison’s so big and muscular??? Its simple ..its because they eat a lot of  greens!!!  When’s the last time you saw a horse cracking open a bag of chips… or trotting throught the McDonalds drive-thru!

I hope you read this and really begin your journey to a new healthy body …eating well together with regular exercise will not only reduces your risk of cancer, depression and disease but keep you focused, motivated and most of all full of energy.

BENEFITS OF CHIA SEEDS: 
  • Increases endurance levels
  • Increases energy levels
  • Helps with weight loss
  • Normalizes blood sugar levels
  • Cleanses the colon
  • Gets rid of the toxins
  • Prolongs hydration
  • Reduce inflammation
  • Helps tone muscles
  • Helps to lower the blood pressure
  • Improves mental performance
  • Improves night rest and mood
  • Lowers the risk of heart diseases and lowers cholesterol
  • Absorbs extra acid, helping to get rid of acid reflux
  • Helps thyroid conditions
  • Helps IBS and celiac disease
RECIPE FOR GREEN POWER SMOOTHIE WITH CHIA SEEDS:

Yields 2 / or  1 large smoothie.

  • 2 cups of spinach
  • 2 kale leafs
  • 1 large banana
  • 1 avocado
  • 2 ½ cups Almond/coconut or rice milk
  • 1 cup ice
  • 1-2 tbsp honey or Agave syrup or add more if you like sweeter 
  • 1 tbs chia seeds 

Blend everything on high speed until smooth and enjoy.

Neviana

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